The idea that diet plays a crucial role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. But did you know that your lifestyle choices can also dramatically impact your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.
Manage the factors within your control to preserve good hearing.
Genetics plays a large role in whether you will have hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the progression with some sensible lifestyle decisions.
If you have no hearing problems in your family, regardless of your age, start making some changes that will positively impact your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to go to loud concerts, invest in some protection. Use earplugs or noise-cancelling headphones.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Motivate your children and teens to use them as well. It’s never too soon to take measures to safeguard your hearing.
Eat the right food
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that sustain the health of the fragile bones’ healthy growth and help prevent unnatural bone development.
Be active
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Regular light exercise enhances your cardiovascular health, which decreases the risk of high blood pressure and a connection to hearing problems.
Quit smoking
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually result in hearing loss.
In addition, it is linked to the development of tinnitus.
Limit alcohol
Consuming a significant amount of alcohol within a brief timeframe can impact your auditory well-being. It can result in impaired hearing, typically knowned as cocktail deafness, where background sounds become muffled. Additionally, it might lead to a temporary ringing in the ears.
There is a possibility of these two situations becoming permanent. If hearing loss or tinnitus happens, you should get in touch with a hearing specialist for an assessment.
Consume supplements that have a favorable effect on your hearing
The following supplements are not only great for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with regular check-ups
Having routine hearing assessments is the most effective method to detect any potential hearing problems or changes in your hearing early on.
Book a hearing test today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and schedule an appointment with an experienced hearing specialist today.